Journal article
Physical activity: the health benefits outweigh the risks.
- 2004-11-10
Published in:
- Current opinion in clinical nutrition and metabolic care. - 2004
English
PURPOSE OF REVIEW
This article will summarize the current findings on the effects of physical activity on human health and well-being.
RECENT FINDINGS
Physical activity is associated with enhanced health and reduced risk of all-cause mortality such as cardiovascular disease, hypertension, type 2 diabetes, obesity, osteoporosis, sarcopenia, cognitive disorders, and some forms of cancer. Nevertheless, the effects of exercise with respect to potential health consequences are complex. When untrained or previously sedentary persons undertake vigorous exertion suddenly, the undesired side effects of injuries, dehydration or cardiac arrest are amplified.
SUMMARY
It is reasonable to conclude that the risk exposure through physical activity is outweighed by its overall benefits, and health authorities strongly encourage participation in moderate intensity physical activity on a daily basis. In the future, the identification and characterization of particularly inactive sub-groups of the population may facilitate and optimize the planning of public health interventions.
This article will summarize the current findings on the effects of physical activity on human health and well-being.
RECENT FINDINGS
Physical activity is associated with enhanced health and reduced risk of all-cause mortality such as cardiovascular disease, hypertension, type 2 diabetes, obesity, osteoporosis, sarcopenia, cognitive disorders, and some forms of cancer. Nevertheless, the effects of exercise with respect to potential health consequences are complex. When untrained or previously sedentary persons undertake vigorous exertion suddenly, the undesired side effects of injuries, dehydration or cardiac arrest are amplified.
SUMMARY
It is reasonable to conclude that the risk exposure through physical activity is outweighed by its overall benefits, and health authorities strongly encourage participation in moderate intensity physical activity on a daily basis. In the future, the identification and characterization of particularly inactive sub-groups of the population may facilitate and optimize the planning of public health interventions.
- Language
-
- English
- Open access status
- closed
- Identifiers
-
- DOI 10.1097/00075197-200411000-00009
- PMID 15534432
- Persistent URL
- https://susi.usi.ch/global/documents/11090
Statistics
Document views: 13
File downloads: